![]() ![]() ![]() That said, if you're struggling with skipping breakfast, give the keto coffee fast a try. skinny granny free pic Pros & ConsOnce you have the hang of eating on a schedule, you can try more prolonged periods of 18-24 hour fasting. Often, as people get used to fasting, we hear very often that their appetite starts to seriously go down. For longer duration fasts, we often try NOT to calorie restrict during that eating period. You skip all meals on day 2 and eat your regular 'break fast ' meal at 12:00. ![]()
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